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| BENEFITS OF HEATED YOGA Why the heat? Heated yoga allows for the body to gain flexibility and joint mobility, warming the muscles and allowing them to strengthen more effectively. The warmth of the room in combination with humidity triggers the body to sweat, leading to detoxification. Hot yoga has been found to decrease stress levels and boost endorphins, burn more calories and improves overall state of mind! Preparing for your heated class n preparation for your first heated or hot yoga class, it is highly recommended that you hydrate throughout the day before the start of your class. Ensuring that you are properly hydrated beforehand will reduce the risk of cramping, dehydration and nausea. Items to bring to your heated or hot yoga class may include a hot yoga towel to prevent slipping on your yoga mat and a hand towel to wipe your sweat. |