Category Archives: Loving children

Lake Havasu City is looking for educators!

Lake Havasu City is in need of one Administrator at District Office Level, 25 Certified, 21 Classified and 2 Substitutes.  Jobs are currently open for applying. Jobs begin on January 1, 2017.  Looking for a change?  Take a look! ~Sandy

Welcome to the Lake Havasu Unified School District Personnel Department home page. Lake Havasu City, home to the world famous London Bridge, is a growing desert community located in the foothills of the Mohave Mountains in western Arizona on the beautiful Colorado River. We are a community inspired by possibility and rich with promise. Our young city responds to a common purpose: To build a future dependent on our single most precious resource, our youth.

Our school district consists of 6 elementary schools (pre K-6), 1 middle school (7-8), and 1 high school (9-12). Total student enrollment is over 5500 students. We have about 650 staff members with 300 certified positions.

Our mission here in the personnel department is threefold.

  1. To offer an attractive, competitive wage and benefits package.
  2. To market Lake Havasu Unified as a great place to work, and Lake Havasu City as a great place to live.
  3. To help provide a strong support system for our employees.

We are currently accepting applications.

You Are Supposed to Struggle

The butterfly is SUPPOSED to struggle. In fact, the butterfly’s struggle to push its way through the tiny opening of the cocoon pushes the fluid out of its body and into its wings. Without the struggle, the butterfly would never, ever fly.  As you go through school, and life, keep in mind that struggling is an important part of any growth experience. In fact, it is the struggle that causes you to develop your ability to fly.”

cocoon

From Caterpillar to Butterfly

Think about the caterpillar morphing into the butterfly, a beautiful analogy for change in the spiritual sense. We all feel like a caterpillar at times, an ugly, undeveloped self (I personally don’t think caterpillars are ugly, I think they’re kinda cute in their pudgy way!). We all want to be the butterfly, the gorgeous finished product, flying about in grace and beauty, experiencing bliss everywhere we go. We all want to be seen as beautiful, respectable, and lovely. How do we get to that? It isn’t so easy, some would say.

We see people who have become the finished product, a successful, beautiful, powerful human being who has it all together. We all see people who we respect, admire and wish we were like, right? However, those people did not come into it without a lot of work on themselves spiritually, emotionally, mentally and physically.

We all want to be the butterfly, but do we really want to go through the process that it takes to become that? There is a molting period, a liquification of self that is part of that process of going from the form of caterpillar to butterfly. It doesn’t necessarily look like a pleasant process, morphing into another form. Literally there has to be a breakdown of the first form, a dissecting or dissolution process, and then there is room in reality for the new form to be born.

It is a death and birth process, and both of those processes tend to be messy, dramatic, and difficult in their own respects. When you do both together, it gets even messier and more difficult! Death and rebirth at the same time are a superb event indeed.

Think about what you see in yourself as the caterpillar, the undeveloped and “first form” type of self. You might be all caterpillar in your opinion, or some percentage of caterpillar versus a percentage of butterfly. Perhaps you’ve been working on yourself for quite a while and you already transformed some parts of yourself that were “ugly” or undeveloped before now. Perhaps you feel like you might even be getting close to being a butterfly. Just examine where you think you are in the morphing process of the death of the old self and the birth of the new self.

Truly, the new self was always there, just as the butterfly was always there in the caterpillar. It isn’t visible before the transformation, but the blueprint and the potential was always there and present. I think of the new self as the eternal, deeper self, the You that was always present, even as the idea of yourself as a human seemed to take precedence for a while in the first part of your life.

The eternal self that you are is the butterfly, and it was always there. It isn’t born or created, it is only the idea of being a human version of self as the sole identity, the caterpillar, that needed to be liquefied and disintegrated. Then the already present butterfly underneath the illusion can emerge from the cocoon of change.

What is your version of the cocoon? What is your version of the cauldron or catalyst for change? How is it that you are disintegrating the idea that you are just a human, mortal self with a specific name and identity? How are you molting into the new form, seeing yourself as immortal and eternal self? How are you becoming aware that you are consciousness dreaming itself to be a specific human with a certain collection of experiences? Your cocoon of change is unique to you, and you are inside it, searching, seeking, and spiritually growing.

I would encourage you to simply stop and be the butterfly that you already are. Stop all the figuring, strategizing, fixing of yourself, and all the searching. You are already what you want to become. All you have to do is literally “drop” the old form, the old ideas of self and step out of who you think you are for just a moment. It is only a matter of readjusting your perceptions of who you think you are in the journey between caterpillar to butterfly.

It doesn’t actually take work or effort on your part to become the new self. The caterpillar does not “work” to become the butterfly. It doesn’t “do” anything! It simply waits for the old form to drop away, being patient while the discomfort of dissolution happens, if it is uncomfortable at all. Maybe it’s not.

Maybe it is us who makes the morphing process so difficult. We are so mind focused as a species and it might well be ourselves who are interfering with how easy the process of letting go of the old form. We can simply let it fall away, but in our own minds we find that hard to be at ease with. We have to make it hard and uncomfortable, for some reason.

Discomfort and difficulty might not be the nature of the process of transformation at all. Perhaps the period of transition from caterpillar to butterfly is not that difficult. Perhaps it is a state of bliss and relaxation for the caterpillar as it becomes the butterfly.

I encourage you to look at how you might be interfering with your own process of transformation from the old self to the new self. Perhaps it would be so much easier if you just rest your mind, don’t try to fix anything, and simply be present in the moment in a relaxed state of mind, patient with the process of the old falling away and the new showing up. It doesn’t have to happen overnight, and perhaps that is where much of your dissatisfaction with the process is coming from. You want the butterfly to be in full flight already, but there is a period of dissolution and resolution still happening. You can’t rush that process.

Be patient. The butterfly-you is present and already perfect, already formed. All you have to do is relax, drop the old stories and identities, and simply let your eternal nature emerge. It is actually very simple. Sure, some of your old caterpillar ways might reappear and assert themselves now and then, but you can always redirect your awareness back into the butterfly-you at any and all times.

You could think of the human condition as the caterpillar, and the eternal self that you are as the butterfly. Both exist, both have form in the same lifetime, and you are able to switch back and forth between both of those forms. The goal is to rest in the butterfly version of self more often than you might now, but that comes. It is a lifelong goal, a lifelong period of readjustment.

Be at peace. You do not have to fix everything in your personality. That all becomes “fixed” automatically when you shift your point of view into that of the eternal self rather than that of the struggling human. You do not have to find anything that you don’t know about already, it is all there inside you. It is innate knowing within you. All you must do is relax and let the butterfly come forth. It is already here, present and completely whole. Simply drop the old forms and ideas, the old ways of being, and the new you is already here, fully functional and present.

images

Homelessness Increasing!

As we move across the USA on our trip, we are noticing a large number of homeless. So many men, women, and children laying on the street.  After researching, Mental Health Cuts seem to be the main culprit though the list below shares other reasons for homelessness. Check out the increase in children that are homeless. Also, look at the cuts by each state!  How many students not being educated in any format?  ~Sandy

“In 2004 the United States Conference of Mayors… surveyed the mayors of major cities on the extent and causes of urban homelessness and most of the mayors named the lack of affordable housing as a cause of homelessness…. The next three causes identified by mayors, in rank order, were mental illness or the lack of needed services, substance abuse and lack of needed services, and low-paying jobs. The lowest ranking cause, cited by five mayors, was prisoner reentry. Other causes cited were unemployment, domestic violence, and poverty.”

The major causes of homelessness include:

  • The failure of urban housing projects to provide safe, secure, and affordable housing to the poor.
  • The deinstitutionalization movement from the 1950s onwards in state mental health systems, to shift towards ‘community-based’ treatment of the mentally ill, as opposed to long-term commitment in institutions. There is disproportionally higher prevalence of mental disorders relative to other disease groups within homeless patient populations at both inpatient hospitals and hospital-based emergency departments.
  • The failure of the U.S. Department of Veterans Affairs to provide effective mental health care and meaningful job training for many homeless veterans, particularly those of the Vietnam War.
  • Deprived of normal childhoods, nearly half of foster children in the United States become homeless when they are released from foster care at age 18.
  • Natural disasters that destroy homes: hurricanes, floods, earthquakes, etc. Places of employment are often destroyed too, causing unemployment and transience.
  • People who have served time in prison, have abused drugs and alcohol, or have a history of mental illness find it difficult to impossible to find employment for years at a time because of the use of computer background checks by potential employers.
  • According to the Institution of Housing in 2005, the U.S. Government has focused 42% more on foreign countries rather than homeless Americans, including homeless veterans.
  • People who are hiding in order to evade law enforcement.
  • Adults and children who flee domestic violence.
  • Teenagers who flee or are thrown out by parents who disapprove of their child’s sexual orientation or gender identity.
  • Overly complex building code that makes it difficult for most people to build. Traditional huts, cars, and tents are illegal, classified as substandard and may be removed by government, even though the occupant may own the land. Land owner cannot live on the land cheaply, and so sells the land and becomes homeless.
  • Foreclosures of homes, including foreclosure of apartment complexes which displaces tenants renting there.
  • Evictions from rented property.
  • Individuals who prefer homelessness and wish to remain off the grid for political and ideological purposes. Often self-identified as Gutter Punks or Urban Survivalists. The Department of Housing and Urban Development rarely reports on this counter-cultural movement since Gutter Punks and similar individuals often refuse to participate in governmental studies and do not seek governmental assistance for ideological or political purposes.
  • Neoliberal reforms to the welfare state and the retrenchment of the social safety net.

“In 2013, a Central Florida Commission on Homelessness study indicated that the region spends $31,000 a year per homeless person to cover “salaries of law-enforcement officers to arrest and transport homeless individuals — largely for nonviolent offenses such as trespassing, public intoxication or sleeping in parks — as well as the cost of jail stays, emergency-room visits and hospitalization for medical and psychiatric issues. This did not include “money spent by nonprofit agencies to feed, clothe and sometimes shelter these individuals”. In contrast, the report estimated the cost of permanent supportive housing at “$10,051 per person per year” and concluded that “[housing even half of the region’s chronically homeless population would save taxpayers $149 million during the next decade — even allowing for 10 percent to end up back on the streets again.” This particular study followed 107 long-term-homeless residents living in Orange, Osceola or Seminole Counties. There are similar studies showing large financial savings in Charlotte and Southeastern Colorado from focusing on simply housing the homeless.”

Screen Shot 2016-05-16 at 12.05.27 PM

Screen Shot 2016-05-16 at 10.50.43 AM

Screen Shot 2016-05-16 at 12.14.15 PMScreen Shot 2016-05-16 at 12.15.23 PM

https://en.wikipedia.org/wiki/Homelessness_in_the_United_States

The Classroom of the Future!

The Classroom of the Future

http://www.creativecommons.org/licenses/by-sa/3.0

The Classroom of the Future

The Physical Space

The days of classrooms where a teacher desk sits at the front of the classroom and students’ desks are neatly aligned in rows are over. Learning technologies, and changing pedagogical methods, are not only changing the way we teach but also the physical environments we teach in. The role physical environments play in our learning is just beginning to be studied and understood. Akinsanmi (2011) asserts that “there is little research on the role the physical environment plays in the learning process” but more and more educations theorist and psychologists are beginning to offer perspectives “from which designers can conceptualize the creation of an optimal learning environment” (The Optimal Learning). One thing that is clear from the research of the physical spaces which make up learning environments is that current classrooms seldom facilitate 21st century learning.

Image taken from: http://rliberni.wordpress.com/2010/05/26/ideal-classroom-design-for-21st-century-learning
external image wordle_may_25th.png

A study done by the Herman Miller Company (2011) on adaptable spaces and their impact on learning identified four key constructs that affect student learning; Basic Human Need, Teaching, Learning, and Engagement. Herman Miller assert that there is a “pedagogical value of a comfortable chair” and that by “recognizing the impact that physical comfort has is support of pedagogy, and designing flexible, comfortable learning spaces enhances the experience of both faculty and students.” When classroom furniture is easily moved to allow for comfort and practicality students’ learning experience was heightened with increased seating comfort (32%), being able to clearly understand the professor (14%), and view materials (17%). Besides students being better serviced by redesigned and malleable classrooms educators also reported the benefits of increased lighting, better access to internet connections, improved ability to hear students and having more whiteboard space (p. 3,5).

The research summary also highlighted the fact that with regard to teaching “emerging discoveries about how people learn, rapid advancements in technology, and heightened awareness of student expectations” were what caused the most pedagogical changes and in order for teachers to take advantage of these changes teaching spaces must be able to utilize new technologies and have classroom “flexible enough to accommodate different teaching styles”. Adaptable learning spaces also better facilitate learning especially since the “meaning of knowing has shifted from being able to remember and repeat information to being able to find it use it and contextualize it.” Marc Presnsky describes how students no longer prefer large lecture halls and instead desire learning spaces that “allow them to get to know one another, engage in dialogue, work independently or in groups on projects…get or provide private feedback [and] seek a collaborative environment that fosters understanding and learning” (Herman Miller Company, 2011, p. 5-6). Prensky’s quote perfectly illustrates why classroom spaces should no longer be static but should be easily adaptable to fit whatever activity or pedagogical method the teacher chooses to deliver that day’s lesson in.

Lastly adaptable learning spaces make it easier to engage students by allowing for the quick and easy configuration of classrooms to facilitate different kinds of activities. Students who participated in classes held in classrooms designed around adoptable spaces ideas reported being 24% more engaged in class and 23% more likely to feel that communication was better facilitated while teachers describded how it was easier to integrate teaching methods (22%), easier to use technology while instructing.The figures below are also taken from the study and show just how effective adaptable spaces are.

“Additional insights came from evaluating faculty and student perceptions about
collaboration and fostering a sense of community or belonging within the Learning

classroom.jpg
Yahoo images

Studio. Students reported they are:
• 16% more likely to feel comfortable asking questions
• 28% more likely to be able to conduct group work
• 20% more likely to feel the classroom presents the appropriate image for the college
• 22% more likely to feel valued
The results from faculty were even more supportive. Faculty members are:
• 32% more likely to agree that collaboration between students is better
• 24% more likely to agree that collaboration between faculty and student is better
• 44% more likely to believe the Learning Studio conveys the appropriate image
• 47% more likely to feel valued (Herman Miller, 2011, p.8-9)”

Classrooms designed using adaptable learning spaces adhere exactly to what Askinsanmi described as removing “the focus from the teaching wall and creating the ambiance of a favorite grandma’s living room, thereby providing an emotionally safe, comfortable and visually stimulating environment” (p. 6). When students are comfortable, sitting in a room that they feel caters to their needs they are more willing and able to learn. Hopefully as our ideas about how to instruct students continue to change and evolve so will the way we setup and decorate our classrooms.

Below is a diagram taken from Herman Miller Company Research Summitry which illustrates student and facility experience in physical learning spaces.

external image student%20and%20faculty.png

Below are two pictures showing some of the learning spaces described by Herman Miller.

external image ex13591.jpg………………………………..external image ex1340.jpg
Both images taken from: http://www.hermanmiller.com/discover/tag/cetld/

The Pedagogical Place

Besides the physical layout of the classroom changing so will the tools we use to instruct students. As Heather Edick asserts “there is increasingly sophisticated technology to come” which will benefit teachers “in terms of resource management and the opportunity to tap sources of knowledge that would not have been available because of geographical barriers” (Edick, Visions of the). Besides technology’s increased use in the classroom of the future another major change “is an emphasis placed on learning models that support the active construction of knowledge and skills.” Instead of educational environments and instruction being passive “there has been a shift…to environments in which the learner actively explores the world and constructs their own internal models of understanding (Classroom of the, 2006).” Classrooms of the future will no longer be little factories where we “can find teachers encouraged (and often compelled) to mass produce learning and marginalize the differences in aptitudes, interests, and abilities” which no longer “prepare students for the fast changing global society they will inherit” (Fielding, Lackney, Nair, 2011).

The Human Computer Interaction Lab (2006) completed a study which anticipated the development of “new embedded technologies that can be a seamless part of any physical object in schools” which can then be used to support learning” (Classroom of the). One example of technology being used to facilitate learning when it is viewed as a “constructive and social activity” is the internet. As the internet “increasingly gained in popularity as a communication channel” and Web 2.0 applications become more common “attention switched to social interaction and its relevance for learning” (Mäkitalo-Siegl, 2010, p. 3). An example of this might be students using a curation tool such as Paper.li to sort and evaluate information before sharing it with others or collaborating on a Wikispace page with another student, both of which focus instructions on the active construction of knowledge and building communities and social interaction. In the classroom of the future technology will no longer limit collaboration and community thinking solely to the inside of the classroom but will allow for these activities to occur outside the classroom in the real world. Students could learn Chinese “using a large HDMI monitor and High Definition sound system, along with a web connection…[and instructors] could take them on virtual field trips once a month, wearing a wen camera that shows students sites, such as the Wall of China” while also allowing them to practice their Chinese with native speakers (Edick, Visions of the).

In addition the classroom of the future will facilitate learning by using technology-enhanced objects while also “building communities in virtual and physical learning spaces.” By embedding technology into “familiar every-day devices” it makes the technologies easy to use while also turning them “into tools for effective and motivating learning.” An example of this might be having students complete concept maps on a whiteboard or laptop or by having students use StoryTable to collaborate while making a story. An example of a “knowledge-building community” existing both inside and outside of the classroom is a project called CIPHER (Communities of Interest to Promote the Heritage of European Regions) which “constitutes a multidisciplinary community in the field of digital cultural heritage.” The project uses “advanced technology and the digital tools applied in the creation, recording, and preservation of cultural heritage…[with] collaboration taking place between different groups and communities, such as universities, local schools, and museums” to produce the artifacts used in the project (Mäkitalo-Siegl, 2011, p. 5-7). A classroom designed to allow this kind of learning would need space for collaboration to occur, access to the technologies that allow for the creation of artifacts and would look remarkably different from the look of most classrooms today.

The classroom of the future might also be paper free as laptops and other educational technology allow for the elimination of paper. As laptop and tablet computers become cheaper in the near future instead of teachers copying handouts and exams to give to students they will be ‘pushed’ online to students. All students will carry laptop computers which will include textbooks, eliminating textbooks, heavy backpacks and lockers, while also making for a cleaner classroom environment. The use of laptops and tablets could also allow for students to keep electronic portfolios enabling them to “add comments and reflections based on an artifact at any time.” The portfolios could also be used during parent teacher conferences by allowing the teacher to share students portfolios “via SMART board or a tablet and explain the student’s progress to the parents using the portfolio” (Edick, Visions of the).

The classroom of the future is a space, both physically and pedagogically, in flux. The physical spaces which make up the classroom, the educational technologies we use, and the teaching pedagogy we subscribe to are not static and as educators it is critical for use to continue learning about what the classroom of the future will look like. No matter what state or country we teach in these changes will affect us all. As Makitalo-Siegal et al (2010) assert “teachers themselves should be more open to new pedagogical models and the development of technology as well as be willing to regularly update their knowledge by participating in in-service education and reading current research literature” (2010, p.7).

Help For Children of Divorced Parents

Children and Divorce

www.helpingguide.org

Helping Kids Cope with Separation and Divorce

Improving Emotional HealthFor children, divorce can be stressful, sad, and confusing. At any age, kids may feel uncertain or angry at the prospect of mom and dad splitting up. As a parent, you can make the process and its effects less painful for your children. Helping your kids cope with divorce means providing stability in your home and attending to your children’s needs with a reassuring, positive attitude. It won’t be a seamless process, but these tips can help your children cope.

As a parent, it’s normal to feel uncertain about how to give your children the right support through your divorce or separation. It may be uncharted territory, but you can successfully navigate this unsettling time—and help your kids emerge from it feeling loved, confident, and strong.There are many ways you can help your kids adjust to separation or divorce. Your patience, reassurance, and listening ear can minimize tension as children learn to cope with new circumstances. By providing routines kids can rely on, you remind children they can count on you for stability, structure, and care. And if you can maintain a working relationship with your ex, you can help kids avoid the stress that comes with watching parents in conflict. Such a transitional time can’t be without some measure of hardship, but you can powerfully reduce your children’s pain by making their well-being your top priority.

What I need from my mom and dad: A child’s list of wants

  • I need both of you to stay involved in my life. Please write letters, make phone calls, and ask me lots of questions. When you don’t stay involved, I feel like I’m not important and that you don’t really love me.
  • Please stop fighting and work hard to get along with each other. Try to agree on matters related to me. When you fight about me, I think that I did something wrong and I feel guilty.
  • I want to love you both and enjoy the time that I spend with each of you. Please support me and the time that I spend with each of you. If you act jealous or upset, I feel like I need to take sides and love one parent more than the other.
  • Please communicate directly with my other parent so that I don’t have to send messages back and forth.
  • When talking about my other parent, please say only nice things, or don’t say anything at all. When you say mean, unkind things about my other parent, I feel like you are expecting me to take your side.
  • Please remember that I want both of you to be a part of my life. I count on my mom and dad to raise me, to teach me what is important, and to help me when I have problems.

Source: University of Missouri

Helping children cope with divorce: What to tell your kids

When it comes to telling your kids about your divorce, many parents freeze up. Make the conversation a little easier on both yourself and your children by preparing significantly before you sit down to talk. If you can anticipate tough questions, deal with your own anxieties ahead of time, and plan carefully what you’ll be telling them, you will be better equipped to help your children handle the news.

What to say and how to say it

Difficult as it may be to do, try to strike an empathetic tone and address the most important points right up front. Give your children the benefit of an honest—but kid-friendly—explanation.

  • Tell the truth. Your kids are entitled to know why you are getting a divorce, but long-winded reasons may only confuse them. Pick something simple and honest, like “We can’t get along anymore.” You may need to remind your children that while sometimes parents and kids don’t always get along, parents and kids don’t stop loving each other or get divorced from each other.
  • Say “I love you.” However simple it may sound, letting your children know that your love for them hasn’t changed is a powerful message. Tell them you’ll still be caring for them in every way, from fixing their breakfast to helping with homework.
  • Address changes. Preempt your kids’ questions about changes in their lives by acknowledging that some things will be different now, and other things won’t. Let them know that together you can deal with each detail as you go.

Avoid blaming

It’s vital to be honest with your kids, but without being critical of your spouse. This can be especially difficult when there have been hurtful events, such as infidelity, but with a little diplomacy, you can avoid playing the blame game.

  • Present a united front. As much as you can, try to agree in advance on an explanation for your separation or divorce—and stick to it.
  • Plan your conversations. Make plans to talk with your children before any changes in the living arrangements occur. And plan to talk when your spouse is present, if possible.
  • Show restraint. Be respectful of your spouse when giving the reasons for the separation.

How much information to give

Especially at the beginning of your separation or divorce, you’ll need to pick and choose how much to tell your children. Think carefully about how certain information will affect them.

  • Be age-aware. In general, younger children need less detail and will do better with a simple explanation, while older kids may need more information.
  • Share logistical information. Do tell kids about changes in their living arrangements, school, or activities, but don’t overwhelm them with the details.
  • Keep it real. No matter how much or how little you decide to tell your kids, remember that the information should be truthful above all else.

Helping children cope with divorce: Listen and reassure

Children and divorceSupport your children by helping them express emotions, and commit to truly listening to these feelings without getting defensive. Your next job is reassurance—assuaging fears, straightening misunderstandings, and showing your unconditional love. The bottom line: kids need to know that your divorce isn’t their fault.

Help kids express feelings

For kids, divorce can feel like loss: the loss of a parent, the loss of the life they know. You can help your children grieve and adjust to new circumstances by supporting their feelings.

  • Listen. Encourage your child to share their feelings and really listen to them. They may be feeling sadness, loss or frustration about things you may not have expected.
  • Help them find words for their feelings. It’s normal for children to have difficulty expressing their feelings. You can help them by noticing their moods and encouraging them to talk.
  • Let them be honest. Children might be reluctant to share their true feelings for fear of hurting you. Let them know that whatever they say is okay. If they aren’t able to share their honest feelings, they will have a harder time working through them.
  • Acknowledge their feelings. You may not be able to fix their problems or change their sadness to happiness, but it is important for you to acknowledge their feelings rather than dismissing them. You can also inspire trust by showing that you understand.

Clearing up misunderstandings

Many kids believe that they had something to do with the divorce, recalling times they argued with their parents, received poor grades, or got in trouble. You can help your kids let go of this misconception.

  • Set the record straight. Repeat why you decided to get a divorce. Sometimes hearing the real reason for your decision can help.
  • Be patient. Kids may seem to “get it” one day and be unsure the next. Treat your child’s confusion or misunderstandings with patience.
  • Reassure. As often as you need to, remind your children that both parents will continue to love them and that they are not responsible for the divorce.

Give reassurance and love

Children have a remarkable ability to heal when given the support and love they need. Your words, actions, and ability to remain consistent are all important tools to reassure your children of your unchanging love.

  • Both parents will be there. Let your kids know that even though the physical circumstances of the family unit will change, they can continue to have healthy, loving relationships with both of their parents.
  • It’ll be okay. Tell kids that things won’t always be easy, but that they will work out. Knowing it’ll be all right can provide incentive for your kids to give a new situation a chance.
  • Closeness. Physical closeness—in the form of hugs, pats on the shoulder, or simple proximity—has a powerful way of reassuring your child of your love.
  • Be honest. When kids raise concerns or anxieties, respond truthfully. If you don’t know the answer, say gently that you aren’t sure right now, but you’ll find out and it will be okay.

Helping children cope with divorce: Provide stability and structure

While it’s good for kids to learn to be flexible, adjusting to many new things at once can be very difficult. Help your kids adjust to change by providing as much stability and structure as possible in their daily lives.

Remember that establishing structure and continuity doesn’t mean that you need rigid schedules or that mom and dad’s routines need to be exactly the same. But creating some regular routines at each household and consistently communicating to your children what to expect will provide your kids with a sense of calm and stability.

The comfort of routines

The benefit of schedules and organization for younger children is widely recognized, but many people don’t realize that older children appreciate routine, as well. Kids feel safer and more secure when they know what to expect next. Knowing that, even when they switch homes, dinnertime is followed by a bath and then homework, for example, can set a child’s mind at ease.

Maintaining routine also means continuing to observe rules, rewards, and discipline with your children. Resist the temptation to spoil kids during a divorce by not enforcing limits or allowing them to break rules.

Helping children cope with divorce: Take care of yourself

The first safety instruction for an airplane emergency is to put the oxygen mask on yourself before you put it on your child. The take-home message: take care of yourself so that you can be there for your kids.

Your own recovery

If you are able to be calm and emotionally present, your kids will feel more at ease. The following are steps you can take toward improving your own well-being and outlook:

  • Exercise often and eat a healthy diet. Exercise relieves the pent-up stress and frustration that are commonplace with divorce. And although cooking for one can be difficult, eating healthfully will make you feel better, inside and out—so skip the fast food.
  • See friends often. It may be tempting to hole up and not see friends and family who will inevitably ask about the divorce—but the reality is that you need the distraction. Ask friends to avoid the topic; they’ll understand.
  • Keep a journal. Writing down your feelings, thoughts, and moods can help you release tension, sadness, and anger. As time passes, you can look back on just how far you’ve come.

You’ll need support

At the very least, divorce is complicated and stressful—and can be devastating without support.

  • Lean on friends. Talk to friends or a support group about your bitterness, anger, frustration—whatever the feeling may be—so you don’t take it out on your kids.
  • Never vent negative feelings to your child. Whatever you do, do not use your child to talk it out like you would with a friend.
  • Keep laughing. Try to inject humor and play into your life and the lives of your children as much as you can; it can relieve stress and give you all a break from sadness and anger.
  • See a therapist. If you are feeling intense anger, fear, grief, shame, or guilt, find a professional to help you work through those feelings.

Helping children cope with divorce: Work with your ex

Struggling to make joint custody work?

See Co-Parenting Tips for Divorced Parents

Conflict between parents—separated or not—can be very damaging for kids. It’s crucial to avoid putting your children in the middle of your fights, or making them feel like they have to choose between you.

 Rules of thumb

Remember that your goal is to avoid lasting stress and pain for your children. The following tips can save them a lot of heartache.

  • Take it somewhere else. Never argue in front of your children, whether it’s in person or over the phone. Ask your ex to talk another time, or drop the conversation altogether.
  • Use tact. Refrain from talking with your children about details of their other parent’s behavior. It’s the oldest rule in the book: if you don’t have anything nice to say, don’t say anything at all.
  • Be nice. Be polite in your interactions with your ex-spouse. This not only sets a good example for your kids but can also cause your ex to be gracious in response.
  • Look on the bright side. Choose to focus on the strengths of all family members. Encourage children to do the same.
  • Work on it. Make it a priority to develop an amicable relationship with your ex-spouse as soon as possible. Watching you be friendly can reassure children and teach problem-solving skills as well.

The big picture

If you find yourself, time after time, locked in battle with your ex over the details of parenting, try to step back and remember the bigger purpose at hand.

  • Relationship with both parents. What’s best for your kids in the long run? Having a good relationship with both of their parents throughout their lives.
  • The long view. If you can keep long-term goals—your children’s physical and mental health, your independence—in mind, you may be able to avoid disagreements about daily details. Think ahead in order to stay calm.
  • Everyone’s well-being. The happiness of your children, yourself, and, yes, even your ex, should be the broad brushstrokes in the big picture of your new lives after divorce.

Helping children cope with divorce: Know when to seek help

Some children go through divorce with relatively few problems, while others have a very difficult time. It’s normal for kids to feel a range of difficult emotions, but time, love, and reassurance should help them to heal. If your kids remain overwhelmed, though, you may need to seek professional help.

Normal reactions to separation and divorce

Although strong feelings can be tough on kids, the following reactions can be considered normal for children.

  • Anger. Your kids may express their anger, rage, and resentment with you and your spouse for destroying their sense of normalcy.
  • Anxiety. It’s natural for children to feel anxious when faced with big changes in their lives.
  • Mild depression. Sadness about the family’s new situation is normal, and sadness coupled with a sense of hopelessness and helplessness is likely to become a mild form of depression.

It will take some time for your kids to work through their issues about the separation or divorce, but you should see gradual improvement over time .

Red flags for more serious problems

If things get worse rather than better after several months , it may be a sign that your child is stuck in depression, anxiety, or anger and could use some additional support. Watch for these warning signs of divorce-related depression or anxiety:

  • Sleep problems
  • Poor concentration
  • Trouble at school
  • Drug or alcohol abuse
  • Self-injury, cutting, or eating disorders
  • Frequent angry or violent outbursts
  • Withdrawal from loved ones
  • Refusal of loved activities

Discuss these or other divorce-related warning-signs with your child’s doctor, teachers, or consult a child therapist for guidance on coping with specific problems.

Helping children cope with divorce: Supporting your child through a divorce

Does Birth Order Have an Effect?

I have often been asked what order I was in amongst the children in our family.  I get strange responses when I say a middle child.  Why?  Because I don’t fit the profile.  So, today I decided to research more about Birth Order to understand what those knowledgeable on the subject were referring to.

After reading many article, I felt that this chart covered most of the inherent qualities.birth order traits

How does this chart explain your birth order?

  • Right on?
  • So Wrong?
  • A mixture of other orders as well?

I learned there are many variables that affect birth order.  According to Parent Magazine and the subject of birth order, blended families, twins, large gaps between children and adopted children will not fall into these natural tendencies.

What other things influence personalities?  Many I presume.  Nature and Nurture interacting is a constant topic in our household.  Is it in our child’s DNA or influenced by his life experiences and his environment?

What about peers vs. sibblings vs. parents?  Some studies show that sibblings play the biggest role.  Other experts will say that peers have the most influence, which is the case of an only child.  Most all agree that parents play a large role in the child’s personality.  The primary caregiver in the first years will be the parent the child is most attached to according to other research.

What about the zodiac signs, how the stars aligned at birth and other variables?  All this may play a part in whom a person becomes but I found the birth order and interesting subject to pursue.